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Veganise your favorite recipes! This helps you get The Rehearsal Birthday Any Occasion shirt creative and have fun with flavors you already love. For example, with your go-to curry, keep the Apart from…,I will love this same spices and base of onions, garlic, maybe ginger, but instead of adding meat, swap it for things like jackfruit, cauliflower, butterbeans, or sweet potatoes. There are so many vegetables to pick from and you can even throw in a meat substitute. “Cook in bulk to save time and take the stress off. There is nothing better than coming home from a long day of work knowing your dinner is already made—and all you have to do is heat it up and add some fresh vibrant sides to it.
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“For your daily ‘essentials’ swap cow’s milk for a nut or oat milk The Rehearsal Birthday Any Occasion shirt. There are lots of vegan-friendly butters in the Apart from…,I will love this supermarket, or get a quality extra virgin olive oil. [Choose] agave or maple syrup instead of honey. Tofu, tempeh, edamame, lentils, and legumes are great sauces of protein. Swap a dairy yogurt for soy, cashew, almond, or—my favourite—coconut. There are lots of vegan-friendly protein powders available too.” “I would begin by sticking to meals that are almost vegan anyway. Pasta with tomato and basil, ratatouille, dhal, Mexican bean chili—things like that. We are lucky enough now to have thousands of products to choose from. I’d try Linda McCartney plant-based sausages or maybe a Beyond Burger as they have been really refined. Really, there has never been a better time to go vegan.”